Does anybody else here remember when parts of Queensland broke all previous nighttime temperature records?It can’t have been fun for those of us unfortunate enough to suffer through that!
And with summer well on its way, there are good odds there’ll be a lot of uncomfortable, hot and sleepless nights ahead.
That raises an interesting question: what’s the ideal temperature for optimal sleep? Is there such a thing as a Goldilocks temperature? And how can you stay comfy this summer?
Is there such a thing as a “perfect” temperature?
No, not perfect. We all have different heat tolerances – as such, what’s comfortable to you might differ from others.
However, there is such a thing as temperature ranges that are healthier than others.
That’s because when bed starts calling, your body temperature drops.
This drop in temperature is a signal to your brain that it’s time to close up for the night. When this happens, your brain starts releasing melatonin, the hormone responsible for regulating your sleep.
Long story short: low body temperature = sleepiness.
Needless to say, hot summer nights have a habit of messing with this natural rhythm!
By keeping you hot and bothered, your brain never gets the message that it’s time to pack it in. You stay awake, tossing and turning in your bed.
Okay, but what does this have to do with my health?
Despite advances in medical science, the human body (and the brain in particular) remain a mystery.
One thing we do know for certain is that sleep is important.
A good night’s sleep has been directly linked to:
- Reduced stress
- Better memory and recall
- A stronger immune system
- Better emotional regulation
- Lower blood pressure
- Reduced risk of Alzheimer’s
Moreover, it just leaves you feeling fresher and better-equipped to take on the world, day after day!
Creating the perfect environment for a good night’s sleep
According to researchers, the perfect temperature lies somewhere between 18ºC and 22ºC.
This is the sweet spot where good sleep lives – not so hot that it stops you from getting to sleep, but no so cold that you shiver through the night!
The problem is that mother nature doesn’t always cooperate – just look at Queensland’s previous summer, one of the hottest on record.
Luckily, you aren’t helpless – there are a couple of things you can do to create a better sleeping environment…
1) Close your curtains during the day
While this won’t stop your room from heating up, every little bit helps.
By blocking out the sun, you can reduce the amount of ambient heat that makes its way into your bedroom.
2) Cut out the heat-generating electronics
Certain electronics generate heat.
In particular, inefficient halogen light bulbs run hot – worse, they don’t even generate all that much light to make up for it either.
On top of cooling down your room, this can also save you money on your power bill!
3) Open windows at night
When night comes around, the temperature usually drops.
You can speed up the rate at which your bedroom cools down by opening a window and letting hot air escape. You can even use fans to redirect warm air out.
4) Cover your windows with wet towels
If your air conditioner is out of commission, you can make do by draping wet towels over your windows. This uses the same principle as evaporative cooling.
5) Call a professional for air conditioning repairs
Of course, if your air conditioner is playing up, the ideal course of action would be to get it looked at by an air conditioning repair team in Brisbane.
Let’s face it, while each of the above tips can indeed help, none of them hold a candle against the power of air conditioning.
If you want to make it through summer well-rested, functioning air conditioning is a must.
Does your current unit fail to keep you cool and comfortable? Are you in need of air conditioning repairs in Brisbane?
With the weather warming up, the number of calls your air conditioning team fields skyrockets – get in early to secure your spot in line.
Get a better night’s sleep this summer
Call Tri-Tech for air conditioning repairs in Brisbane
You’ve cut caffeine out of your diet, broken the habit of scrolling through your social media right before bed and changed to a more comfortable pillow.
You’ve already taken some great steps towards improving sleep and overall health!
But now, it’s time to take control of the temperature.
Tri-Tech Air Conditioning is your go-to team for air conditioning repair in Brisbane. In addition to emergency repairs, we also provide warranty service if you own an air conditioner from: